I have been intrigued by the history of Mudgar, a practice and fitness equipment, ever since I first set my eyes on it. I have delved into various resources such as Wikipedia and books to learn more about this ancient form of fitness. In this blog post, I will share my version of the history of Mudgar, which I have developed through my research and fascination with this art.

Humans are machines, and as machines, we like to move. In the early centuries of human history, people were still learning and exploring, and there were no complex machines available for fitness or strength development. However, people were always active, and there were warriors who had to lift heavy arms such as swords, bows, and arrows while also taming heavy animals like elephants and horses. Even today, carrying heavy arms and ammunition requires a lot of strength.

Wood was the most natural and abundantly available resource, and people used it to develop fitness equipment. Persian Meels were found in Iran, and different clans used them to train for warfare. Gada, a type of mace, was famous in India and is still used today in wrestling akharas.

As wooden equipment became popular, it travelled around the world, and people adjusted its sizes and shapes according to their needs and requirements. They gave it different names such as Persian Meels, Indian Clubs, and more, and continued to discover new swings.

When Britishers came to India, they saw the Gada and other wooden equipment and made their own version called Indian Clubs. They used it for military training. This equipment was so popular that it was part of the 1904 Olympics under Gymnastic Sports Club. However, it was later removed from the Olympics after just two games.

The decline of Mudgar as a fitness practice started with the rise of industrialization and consumerism. People's focus shifted from their needs to their wants, and their belief in the necessity of sophisticated machines for fitness grew. The gym culture is one such example, and it led to the decline of Mudgar as a fitness practice.

ORIGIN OF MUDGAR

 u can understand this wooden equipment has come a long way and has different names, shapes and sizes too.

One of the major questions that our customers have asked us is about choosing the right size of mudgar as we have a variety of it to offer. Gratitude to our customers we have a range of people varying from someone who is just starting their journey into fitness to someone who has been a pro athlete.

When we look into the concept of fitness deeper, core of it we realise all human bodies are meant to be fit, actually, we are normally fit its the lifestyle that makes us unfit. Sadly the era we are living in we have made fitness a luxury fortunately its not.

So when an athlete or a beginner comes to me to start this practice I always tell them to start with 5kgs for men and 3kgs for women. Now this is not a number that I have come up with, being into instructing people to start mudgar and myself being a student this weight is what my experience guides me to.

I have had the opportunity to train athletes who are into gymming, runners, athletes who are healing with injuries, yoga practitioners etc and also to be able to train working class people like homemakers, people working in corporate world, students and elderly people too.

After training people from different phases of life I have realised that 3kgs and 5kgs are the safest weight to start with for all.

See workout with mudgar is not static, it has multiple dimensions. With one single movement if done correctly one improves stability, and mind-body coordination, increases range of motion and mobility, it increases flexibility and strength too.

You don’t have to lift and drop mudgar hence the concept of getting a heavier mudgar falls their only. We swing the mudgar. It's like flowing the way water flows, the way a dancer moves. Hence more comfortable the weight is, more easier it becomes to take out maximum benefit out of your mudgar.

Having said that, yes one should increase the weight but not before 3months of regular practice at least, since it's not just about pumping muscles it's about developing strength within.

RIGHT SIZE OF MUDGAR

Are you tired of the same old gym routine? Looking for a fitness tool that can challenge both your body and mind? If so, it's time to discover the incredible benefits of exercising with a mudgar. These ancient Indian fitness tools have made a resurgence in recent years, and for good reason. In this blog, we'll explore the unique advantages of incorporating mudgar exercises into your fitness regimen.

One of the standout benefits of using a mudgar is that it provides a comprehensive full-body workout. Unlike isolated exercises that target specific muscle groups, mudgar exercises engage multiple muscle groups simultaneously. Swinging, lifting, and rotating a mudgar requires the coordinated effort of your arms, shoulders, core, and legs. This holistic approach to fitness ensures that you're not neglecting any muscle group and leads to balanced muscle development.

A strong core is the foundation of functional fitness, and mudgar exercises are excellent for core development. Many mudgar movements require you to stabilize your core, helping you build a powerful and stable midsection. This, in turn, can enhance your posture, reduce the risk of back pain, and improve your overall balance and stability.

Grip strength is often overlooked but is crucial for everyday activities and athletic performance. When you handle a heavy mudgar, your grip strength is put to the test. Regular mudgar training can help you develop a powerful grip that can benefit various aspects of your life, from carrying groceries to excelling in sports that require a strong grip.

Mudgar exercises involve a wide range of motion, helping to improve flexibility and joint mobility. The swinging and circular movements required in mudgar workouts can gradually increase your flexibility, making everyday movements easier and reducing the risk of injury.

Exercising with a mudgar isn't just about physical strength; it also demands mental focus and coordination. Performing controlled movements with a heavy mudgar requires concentration and mindfulness. Over time, you'll sharpen your mental focus and enhance your mind-body connection.

Mudgar exercises mimic real-life movements, making them highly functional. Whether you're lifting, swinging, or rotating the mudgar, you're training your body to perform activities that mirror daily tasks or sports movements. This functional aspect of mudgar training can help you excel in your chosen activities and improve your overall quality of life.

Mudgar exercises can be adapted to suit your fitness level and goals. Whether you're a beginner or an experienced athlete, there are mudgar exercises suitable for you. Additionally, mudgars are relatively compact and easy to store, making them a convenient addition to your home gym.

Exercising with a mudgar offers a unique and effective way to improve your strength, flexibility, and overall fitness. These ancient tools are more than just fitness equipment; they are a gateway to a balanced and functional body. If you're looking to break away from the monotony of traditional workouts and explore a new dimension of fitness, give mudgar exercises a try. Your body and mind will thank you for it as you experience the incredible benefits that come with this age-old training method.

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